Category: Self Improvement

Nutrition tips after the age of 70!

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It is essential to eat well and to be healthy for a lifetime. A balanced diet can prevent you from aging and developing chronic diseases, which affect many senior people. Over time, what you eat affects your weight, blood pressure, glucose level, brain function, immune system and emotional health. It is estimated that over one third of the elderly people that have health problems are directly or indirectly related to nutrition. American researchers have proposed

Posted in Health and Fitness, Self Improvement